Demystifying Detox Workshop
Jan
11
10:00 AM10:00

Demystifying Detox Workshop

Learn how to support your body's natural ability to detox to look and feel your best, all year long—without the juices, liver cleanses, powders, deprivation, or crash diets.

You will learn specifically which body systems are related to detoxification, how they function, and how to best support your ability to detox using nutrition, self-care techniques, targeted supplementation, and non-toxic living.

Everyone is welcome to attend this event. All you need is a pen and notebook if you’d like to take notes.

This event is free, but we have a relatively small space, so participation is limited, and tickets are required. Participants will receive a 25% discount on lunch following the class!

***Use the link below to secure your spot in the workshop

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Digestion 101 Workshop
Oct
20
3:00 PM15:00

Digestion 101 Workshop

  • Brownstone Station Wellness Center (map)
  • Google Calendar ICS

In this 60 minute workshop, you will learn how the digestive system functions from top to bottom. You will learn what can cause acid reflux, bloating, and other similar digestive issues. We will discuss how stress and certain lifestyle habits can negatively affect digestion and what supplements, nutrients and lifestyle changes can support your digestive system.

Investment - $20

Click the button below to purchase your ticket!




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Stress Relief Workshop
Oct
13
3:00 PM15:00

Stress Relief Workshop

  • Brownstone Station Wellness Center (map)
  • Google Calendar ICS

In this 60 minute workshop, you will learn how to support your mind and body during times of stress. We will discuss different types of stress and how stress affects your body physically and mentally. You will learn about different nutrients, supplements, breathing techniques, and tools to manage and reduce your stress in a productive way!

Investment - $20

Click the button below to purchase your ticket!

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